Prana is a fundamental concept in yoga and Indian philosophy. It refers to the vital life force or energy that permeates all living beings and the universe. Prana is believed to flow through energy channels (nadis) and is essential for maintaining physical, mental, and spiritual well-being. Various yoga practices aim to harness and balance prana within the body to promote health and vitality.

Hatha yoga is one of the foundational styles of yoga, focusing on physical postures (asanas) and breath control (pranayama). It emphasizes holding poses to improve strength, flexibility, and balance. Hatha classes are often gentle and suitable for beginners.

Vinyasa yoga, also known as flow yoga, links breath with movement. Practitioners transition smoothly between poses in a continuous flow, creating a dynamic and physically challenging practice. It's great for building strength, flexibility, and cardiovascular fitness.

Aerial yoga, often referred to as "anti-gravity yoga," takes yoga to new heights, quite literally. It blends elements of traditional yoga with acrobatics and aerial arts, creating a dynamic and exhilarating practice. The core component of aerial yoga is the aerial silk hammock or fabric sling, which is securely hung from the ceiling.

Yoga nidra, often referred to as yogic sleep, is a guided meditation practice that leads practitioners into a deep state of relaxation. It's beneficial for reducing stress, improving sleep, and enhancing self-awareness.